I can't put into words how good it feels to be back at the gym! These past months have been horrible. The surgeon finally cleared me for light workouts, and I couldn't be happier! So, back to Planet Fitness I go. :)
I start every workout with a warm-up on the treadmill. Then, I complete the 30 minute workout. (I feel like this was created just for me, although the steps are a killer.). I end every workout with a relaxing massage on the Hydrotherapy bed. (Complete bliss.)
I'll keep you posted on my progress.