At one point today, I was focusing on what the instructor, Tony, was saying and wasn't paying attention to my form. Mistake. The band snapped out from under my foot and out of my hand and slapped me in the face. Oy. I will definitely be more careful the next time I use the bands.
Tomorrow is Yoga day, I was thinking it would be a nice, easy day. Hubby told me it is the most difficult of all the workouts. Great.
One day at a time.